An Updated Guide on Training Truths and Muscle Myths
As a general rule, we tend to believe what we want. When it comes to fitness and working out, this is especially true. There are a lot of myths and half-truths circulating in the gym that can lead people astray from their fitness goals.
This article will dispel some of the most common workout myths and give you the hard truth about what it takes to build muscle and get in shape.
Myth 1: You Have to Lift Heavy Weights to Build Muscle
One of the most common myths is that you have to lift heavy weights to gain muscle mass. While lifting heavy weights will certainly help you build muscle, it’s not the only way. You can build muscle with lighter weights as well.
The key is to focus on lifting weights that are challenging for you and using proper form. As long as you’re doing those two things, you’ll be on your way to gaining muscle mass.
Myth 2: More Training = More Muscle
Another common myth is that you must train for long hours to see results that are not true. You can do more harm than good if you’re overtraining your muscles.
Instead of Training for long hours, focus on quality over quantity. Make sure you’re giving your muscles enough time to rest and recover between workouts, and don’t try to lift too much weight at once. If you keep these things in mind, you’ll be able to build muscle without overtraining.
Myth 3: Cardio is the Best Way to Burn Fat
While cardio can help burn fat, it’s not the only way. You might be better off doing resistance training if your goal is to lose weight.
Resistance training helps you build muscle; muscle tissue burns more calories than fat tissue. So, even though you might not be burning as many calories during your workout, you’ll be burning more calories overall because of increased muscle mass.
Myth 4: Steroids Do Not Help to Build Muscle
While Steroids are optional, they help you reach your goals faster; they are not unnecessary.
You can build muscle and lose fat without Steroids; it might take you a bit longer. If you decide to use Steroids, be sure to do your research before you buy steroids and only use safe and effective ones.
Now that you know the truth about some of the most common workout myths, you can focus on reaching your fitness goals correctly. Remember, there’s no one-size-fits-all approach to fitness. What works for someone else might not work for you.
Find what works best for you and stick with it. With consistency and dedication, you’ll be able to achieve the results you’re after.